Health + Mindfulness

3 AM Wake-Up Call

The spiritual and physical reasons why I pay attention at that hour.

Photo by Duy Hoang on Unsplash

Years ago, my Godmother, rest her soul, taught me a lesson I’ve used throughout my life, especially in adulthood and during times of turmoil. I think I’ll take to calling it a “spiritual tool,” it’s practical, useful, and easy to use, but it did take…